In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

In honor of National Dog Week, dog trainer Andrea Arden joins TODAY to share fun and easy ways to help you get fit with your furry best friend — and shares tips for keeping them safe in the process ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

BALTIMORE (WBFF) — It's not too late in the year to hit links, and FOX45 Morning News is helping golfers get right for their next round. In honor of National Golf Lovers Day Patrice Sanders and ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of global retreat takers. The research, commissioned by a wellbeing ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The 'Ballerina' actress turned heads this Thursday in Los Angeles after leaving a solo workout session, ...