Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Understanding the Root of Your Train Anxiety Train anxiety doesn't just appear out of nowhere. Understanding the source of ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel afraid in a way that’s not helpful.

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons why.

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

Here's a list of 13 things you can finally let go of when you decide to embrace the art of slowing down. Let's face it: the ...

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Scientists identified a gene in the amygdala that can cause anxiety by over-expressing itself. They treated that gene in mice ...

If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...