You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...

A duo trekked 75 miles in 30 hours, without any sleep, to raise some vital funds for the Kirklees Adventure Trust (KAT).

“Sleep is the number one challenge for so many people in the world right now ... player Taylor Fritz and longevity’s poster child Bryan Johnson—all of whom go to bed on Eight Sleep mattresses. And the ...

After about age 40, our brains begin to lose a step or two. Each year, our reaction time slows by a few thousandths of a second. We're also less able to recall items on a shopping list. Those changes ...

From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what hospitals can do to help. Study: A qualitative study on ...

With more than one in 10 Americans facing an increased risk of stroke, heart attack and high blood pressure because of untreated sleep apnea, a new University of Maryland School of Medicine study ...