Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.