You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

We all want strong, defined arms. But to get there, you have to take your training routine off autopilot and must be aware of any red flags that could pose a threat to your progress. For help spotting ...