Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...
A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.
By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...
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