RitFit’s Pink Series home gym equipment illustrates this trend by offering home training options that combine functionality ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

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Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Hester Hockin-Boyers does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Have you ever walked into a busy gym and felt intimidated by all the scary-looking equipment? Perhaps you’ve avoided going to the gym at all for this very reason. If working out around others is a ...