Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Contrary to what many will tell you, the biggest challenge at the New York City Marathon isn't the hills or the late start ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Michael Appleton has admitted Shrewsbury Town are sweating on the fitness of some players ahead of their massive game with ...