No free space in your home for a gym? No problem. This gym equipment takes up very little real estate, making it ideal for ...

Stewart has revealed how many times a week you should change your bedsheets as she opened up about where your guest should ...

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

The Swiss Federal Supreme Court granted Jordan Chiles an appeal in the case seeking to reinstate the gymnast's bronze medal from the 2024 Olympic Games.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

In all, Penn barely took first place with a 48.700. Senior Alyssa Rosen captivated the audience, judges, and teammates with high energy and beaming smiles. Fofana, with her hip-hop-inspired dancing, ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

American gymnast Jordan Chiles was granted an appeal Thursday in her legal fight to keep her bronze medal from the 2024 Paris ...

No. 8 Georgia Gymnastics is back at Stegeman Coliseum on Friday, hosting Central Michigan, Temple, and Fisk in a quad meet.