Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

Shoulder shrugs target the upper trapezius muscles, which support the neck. Stand with feet shoulder-width apart and let ...