You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Democrats sweep races up and down the ballot across the country; the Supreme Court hears arguments on the legality of Trump’s tariffs; and the Trump administration plays chicken with SNAP benefits.

President Donald Trump is set to pardon North Carolina’s Mark Meadows and Sidney Powell in a scheme to overturn the election of President Joe Biden. Part of the McClatchy Media Network ...