This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

5 Chair Exercises To Strengthen Your Arms After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
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Life Fitness / Hammer Strength Launches the Universal Cable

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...