A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

I’m not sure I'll go back ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Sam Vecenie covers the NBA Draft, college basketball and the NBA for The Athletic. His podcast, the Game Theory Podcast, is ...

The NBA trade deadline is two weeks away, and every player outside of the select few who signed larger long-term extensions within the last six months is eligible to be traded. Let’s update our Trade ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...

The final stretch of pre-season training is in full swing, practice matches are coming up and every club has one eye on Round ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...