The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

The semitendinosus is one of the four muscles in the hamstring muscle group. The others are the semimembranosus and the biceps femoris. The semitendinosus is the longest of these muscles, and it runs ...

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...

A pulled hamstring is a muscle injury resulting from a strain or tear in one or more of the muscles at the back of the thigh. When it happens, there may be a sudden, severe pain and a popping or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

For those that spend Sundays watching NFL football, injuries seem a virtual certainty, part of the price that comes with playing a sport defined by collisions. While that’s largely true—football holds ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who participate in sports ...