Bob and Brad on MSNOpinion

Wonderful Lying Hamstring Stretch!

Sugary sodas cause deadly diseases. Coca-Cola worked to discredit the science. Secret Service finds 17 'skimming' devices in ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Fit&Well

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...