It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

Feb. 20, the State Department of Public Health unveiled a statewide action plan for healthy eating and active living.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Two women at Long Island Cares have made it their mission to teach people that eating healthy, nutritional meals on a budget ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Eating 50g of walnuts (a generous handful) mixed into muesli and yoghurt led to faster reaction times throughout the day ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.