High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

N.C. State outscored Pitt by eight in the second half, including a 15-2 run, to overcome a deficit with 10 minutes to play.

There were some fantastic games to start the 65th Topeka Invitational Tournament. Here's a breakdown from each first round ...

Drawing inspiration from the remarkable adaptability of the human eye, researchers from the Institute of Metal Research (IMR) ...

Neurologist Sun Bomin’s mother led him to believe that Alzheimer’s disease might not be incurable after all. On January 21, ...

Fueled by its defense and a smothering start, No. 3 Michigan opened the game on a 19-4 run and never looked back as it kicked ...

With the win, the Eagles remain in third place in the league standings, one game behind second-place Montesano and two off ...

A 5-foot-8 shooting guard, Hannah set a school record for most 3-point field goals in a season last year. She averaged 10 ...

Get a recap of Tuesday's boys' high school basketball action, including #BIG5 performers, box scores, notes and the schedule ...

Gavin Lowe scored more than half of Olympus’ points in their 60-56 victory on Wednesday ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...