The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy
The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.
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