Local community heroes from across Wales have been recognised at the first BBC Cymru Wales Make a Difference Awards ...

Illinois Gov. JB Pritzker on Monday accused the Trump administration of staging a "military-style invasion" of Chicago.

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...

A fire at a home linked to a South Carolina circuit court judge left three injured. Occupants were rescued by kayak, and the ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

At 100 years old, Ruth Lemay from Virginia Beach is defying all expectations about longevity and active aging. This woman not only lives in her own home and cooked until recently, ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

At Elm Bank Care Home, they firmly believe that age is just a number when it comes to keeping fit. The residents are fully embracing the importance of keeping an active lifestyle with a firm favourite ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

In line with its commitments under the Paris Agreement, Ghana has officially launched the revision process of its Nationally ...