Local community heroes from across Wales have been recognised at the first BBC Cymru Wales Make a Difference Awards ...

Illinois Gov. JB Pritzker on Monday accused the Trump administration of staging a "military-style invasion" of Chicago.

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...

A fire at a home linked to a South Carolina circuit court judge left three injured. Occupants were rescued by kayak, and the ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Why did the first off day in the National League Division Series come so soon? Thank MLB’s aversion to competing all day ...