Experts explain why your body can’t tell the difference between natural and refined sugars—and how to satisfy cravings the ...

Despite its sugar content, honey has some benefits that make it a viable option for diabetics. Honey can be a safe choice for diabetics if consumed in moderation and as part of a balanced diet. The ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Raw honey is unfiltered and unpasteurized, with more pollen, enzymes, and antioxidants. Regular honey is heated to kill microbes, and filtered to make it more transparent and extend shelf life.

Honey offers numerous health benefits due to its rich nutritional and medicinal properties. It contains antioxidants and ...

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

The food industry adds dozens of different sugar substitutes to processed foods to make them sweeter. Each has a different chemical structure, intensity and impact on the human body. Which sugar ...

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Turmeric (Curcuma longa) is a spice used in traditional Chinese ...