Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...
New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...
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I Arrived in Portugal Hoping for Rest—the Algarve’s Food, Spa, and Sunlight Gave Me Restoration Instead
Indigo GirlsThe word fluttered from the mouth of the dashing young waiter like one of the blue rock thrushes that swoop and fly around the hotel grounds: cataplana. It’s a lovely word, staccato and ...
Twenty-five dollars at City Thrift in Lilburn stretches further than a yoga instructor at sunrise, transforming pocket change into shopping bags full of discoveries that would make professional ...
Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...
A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.
We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently and shift your focus can make a difference. Yoga is a fantastic ...
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