Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

The NFL concussion protocol only has five steps, while the NCAA's has six. Really though the NFL's final stage is full ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new study has shown that walking, cycling, and swimming are the most effective types of physical activity for relieving ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

One of the biggest indicators of heart disease does not stem from any heart ‘symptoms’ – it usually starts with an elevated ...

The NFL’s concussion protocol is a robust safeguard to help protect players from the long-term effects of head trauma.

Researchers have found that HRV is a useful metric to assess athletic performance, and a higher HRV has been associated with ...