Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Scientists at the Ruđer Bošković Institute (RBI) in Zagreb, Croatia, have discovered that the protein CENP-E, long believed ...

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that go beyond short-term weight changes.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Protein shakes have their place, but real food wins every time. From salmon and quinoa to avocado toast and burrito bowls, ...

Learn how different types of exercise alter muscle fibers for strength and endurance.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

An international research team has mapped the millisecond-by-millisecond process by which nerve signals activate muscles, uncovering a previously unseen “primed” intermediate step.

A new 3D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...