Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Ozempic's rise as a weight-loss drug has been nothing short of explosive. Now, a new implant version for pets is set to be ...

Pharmaceutical company Novo Nordisk is working on an Ozempic-style semaglutide tablet just for weight loss, and early results ...

Fitness coach Siddhartha Singh warns against three core exercises that might do more harm than good. Are you doing any of these?

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...

Clarke crashed snowmobiles for ‘The Last Frontier’ and packed on 40 pounds to play Alex Murdaugh. And then his old ‘Zero Dark ...

Jimmy Butler led the Golden State Warriors to a road win over the Los Angeles Lakers on opening night while the Oklahoma City ...

A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a safe and ...