Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

"The Blind Side" star Quinton Aaron revealed he’s lost 200 pounds as he shared photos of his weight loss transformation, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...