Discover how to enhance your yoga practice by improving flexibility and strength through mastering arm balances and the ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Nashville Christian's Jared Curtis threw for 312 yards and four touchdowns to help his team to a 49-42 win over Tyner Academy ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Roki Sasaki sensed an opportunity to boost a Dodgers team in desperate need of relief depth. And, having finally found a ...

Overview: The Rangers already have their ace (or, rather, aces) in right-handers Jacob deGrom and Nathan Eovaldi. Second-year ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.