While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Stop overpaying for expensive cuts of meat; elite nutritionists reveal the budget-friendly, plant-based powerhouses that deliver complete amino acids for a fraction of the cost.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand California's notorious hazards.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

Nutritionist Will Girling recommends a two-pronged approach.

As we age, the heart and blood vessels undergo several, often significant, changes.