New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

A study of 2,000 adults found eight in ten of Gen Z are making positive lifestyle changes this year, compared to just 21% of ...

Many people kickstart the new year with healthy eating resolutions. Here's why you should focus less on detox diets and more ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Feeling constantly drained and run-down isn't fixed by pushing through, but by changing the way your mornings start. Here are ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Overview: Free tools that support modern learning help students manage assignments, notes, and schedules across devices ...

Small lifestyle tweaks may extend your lifespan by up to four years, per a study. Here, experts explain why simple changes ...