When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

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Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Alongside colder temperatures, stuffy nose season has officially ...

Sleeping with a stuffy nose feels like trying to breathe at the bottom of a pool. Even worse, congestion can disrupt your sleep pattern and lead to headaches and ear pain. Cold season is almost upon ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, ...

With the arrival of spring and soaring pollen counts, many seasonal allergy sufferers are seeking relief from bothersome, or even debilitating, symptoms. Nasal irrigation using a variety of methods — ...

It seems like everyone is coming down with a cold this time of the year, which inevitably means a stuffy nose. Even if you're taking medicine to manage your symptoms, it can be really hard to go about ...

Nasal congestion in the morning is a common discomfort many may face. Check out these 6 expert-approved tips to reduce them.