SINGAPORE - An increasing number of seniors are suffering from malnutrition, according to healthcare providers here.
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Ginisang Upo with Sardines Recipe

Ginisang upo with sardines is a Filipino sautéed dish made with bottle gourd and sardines in tomato sauce. Easy to cook and full of comforting flavors. Ingredients: Bottle gourd (upo), sardines in ...
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More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty.
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