Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Maybe you’ve heard the expression, “I’m spiraling.” Maybe you’ve even experienced that feeling yourself. We asked an expert what causes negative thought cycles and how to break free.

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

The participants who viewed the childlike faces were able to remember significantly more childhood memories. Building on this, the researchers believe it could be possible to develop recall techniques ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain ...

NHS GP Dr Amir Khan has shared a 'medically proven sleep hack' that will help you fall asleep instantly - and it's so simple ...

She calls her transition to sleep a "sacrosanct ritual." ...

Original Medicare (Parts A and B) costs $185 per month in 2025 for most people. Original Medicare is made up of two parts: A and B. Medicare Part A (pays for hospital stays) is usually free, but ...

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have trouble falling asleep.