Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...
Men's Journal

How to Do Hanging Leg Raises for Rock-Solid Abs

Add these to your core routine immediately. Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock ...
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...
Women's Health

This exercise targets the biggest muscle in your glutes - here's how to do it properly

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...
Women's Health

Nordic curls are one of the most effective exercises to sculpt the back of your legs – here's how to do them properly

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...