Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Sit on the bench with your dumbbells resting on your upper legs.

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A go-to spot for holiday gift-hunting, Snowport’s Holiday Market includes more than 125 vendors (clothes and accessories, art, candles, gourmet treats, home décor, and more), plus four themed cocktail ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...