Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

One of the most common antidepressants, sertraline, contributes to a modest improvement in core depression and anxiety symptoms, including low mood, within two weeks, finds a new analysis of a major ...

Scientists have developed a portable biosensor that can detect levels of BDNF, a protein linked to mental health conditions ...

Energy insecurity affects 43% of US adults, disproportionately impacting marginalized groups and leading to higher depression ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Mental health issues associated with menopause are frequently ignored. Yet during this transition period, symptoms of ...