Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

When it comes to building a wardrobe that blends comfort, style, and everyday versatility, Halara has become a go-to ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

HELLO! Speaks to three board-certified surgeons, Dr Asif Pirani, Dr Raj Dedhia, and Dr Anthony Berlet to unpack the science ...