Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Often, the cause of comparing and looking to others for validation is a lack of knowing yourself. When you don't know ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

Learn how to start setting healthy boundaries in your personal and professional life, protect your emotional well-being, and ...

Productivity guilt often comes from beliefs that our worth must be earned through achievement, but this mentality can lead to burnout and emotional distress. Redefining productivity to include ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Don't add more to an already full plate this holiday season. Instead, make room for what actually feels good by focusing on ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Confident women don’t ask for permission to be who they are. They don’t seek approval because they trust themselves—and that ...

FESTIVE temptations can be hard to resist. Whether it’s gluttony, greed, sloth or anger, here’s how to prevent (or repent for ...

A true vintage kitchen is less about curated trends and more about the everyday objects that quietly worked hard for decades.