The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

A Reddit user detailed the experience of a friend who works at the e-commerce Amazon company and how it has affected him.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only ...

Tracey Cox revealed why many middle-aged women struggle with the midlife 'ick' - and shares her top tips on how to deal with ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.