The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A Reddit user detailed the experience of a friend who works at the e-commerce Amazon company and how it has affected him.

We’re always hearing doctors and wellness professionals wax poetic about the importance of a good night’s sleep… but why is getting to bed just so important? Well, it might actually play a bigger role ...