Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue, lack of concentration, ...

Persistent fatigue, low energy, or constant drowsiness can disrupt daily life. While many attribute these symptoms to stress or lack of sleep, iron deficiency is a frequently overlooked culprit. Iron ...

Millions of TikTok posts dedicated to wellness trends prove that we’re increasingly health conscious. But unsexy habits, such as making sure you’re not suffering from an iron deficiency, shouldn’t ...

The season for fresh leafy greens is here and one of the most popular and easily available greens that can be consumed on a ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Social media is a land of questionable medical advice. So, when you see people ...

Iron is an essential element that plays a crucial role in various cellular processes including enzymatic activity, DNA repair, and oxygen transfer. To determine an individual’s iron status, clinicians ...

Blood donation is a vital component of modern healthcare, yet it can inadvertently precipitate iron deficiency in donors. Each whole-blood donation removes a significant quantity of iron, chiefly ...

Hemoglobin serves as the essential protein in red blood cells responsible for transporting oxygen from the lungs to tissues throughout the body. When levels fall below normal ranges (typically below ...