If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

If you stopped at the the Buffalo Subaru Chase post-race party on Bidwell Parkway, you may have noticed a unique practitioner. David Ireland of One Hand, One Foot Massage was there with his massage ...

Embrace winter with a simple 10-minute foot ritual using apricot oil and turmeric. This "golden" blend combats dryness, ...