Using the 50-30-20 rule, $2,500 should go to needs, $1,500 to wants, and $1,000 to paying down debt and savings.

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

As I explain in the book, intellectual wellness calls for a renewal of the mind. The mind is the first domain addressed in ...

Tajai, Phesto, A-Plus and Opio—were still in high school when they started recording with fellow Hieroglyphics crewmate Del ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Everyone would like to believe that they are the smartest person in the room. But the truth is that only about 0.25% of the population has the necessary IQ of 140 or above to be considered geniuses.