Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

This article originally published at Shaker junior left tackle Trent Robbins is making a name for himself.

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Winthrop, MA, Laiona Moving LLC, a licensed and insured moving company headquartered in Winthrop, Massachusetts, is earning increasing recognition from residents across Greater Boston for delivering ...

Ella Toone played her 200th game for Manchester United in the Champions League against Atlético de Madrid last night, becoming the first player to hit that milestone for the women's team.A lifelong ...

The domestic market staged an impressive intraday recovery on Friday, with the Sensex touching a 4-month high, trading over ...

Welcome to the vibrant world of colour therapy – also known as chromotherapy. A gentle, natural approach to well-being that’s ...

In what may go down as the greatest individual showing in MLB post-season history, Ohtani willed the Dodgers to their second ...