Jones hasn’t been announced as the starter Sunday night against the Atlanta Falcons (5:20 p.m., NBC) but was a full ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

For most people, JaQuel Knight’s name will forever be linked to one of the most iconic moments in pop culture history.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Independent petroleum marketers have confirmed that the Dangote Petroleum Refinery has set a target to release up to 600 ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...