Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

In TODAY.com's Never Have I Ever series, a doctor warns against taking menopause supplements without notifying your physician ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

But phthalates have reportedly been linked to a number of health concerns, including birth defects, allergies in children and ...

People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...