From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

One pose that came up as a relief for tight hip flexors in my last yoga class was the tortoise pose, so I tried adding this ...