From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Lower your trail shoulder slightly (right shoulder for righties), and feel a bit more pressure through your trail foot. Widen your stance so your heels are just outside shoulder width. These ...

One common culprit: spending a bit too long in sweaty clothing post-workout, says Dr. Birmingham. New exposures to soaps, ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in ...

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of the genitals — with your fingers for their and your sexual pleasure. It doesn ...

Wide receiver George Pickens has also been electric, recording 685 receiving yards and six touchdowns on 43 receptions ...

It went down to the wire after a spectacular block from Phoenix guard Nathan Sobey denied a driving Wildcats centre Jo Lual-Acuil Jr late, but an offensive foul from Phoenix Next Star Malique Lewis on ...

Dr. Larry Bramlage and Dr. Kevin Haussler share details on pelvic fractures in racehorses following the death of 2025 ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Two small changes in human DNA may have played a big role in helping our ancestors walk upright, researchers say.