Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

You shouldn’t have to choose between getting the kids out the door and feeling like yourself. Style that survives the school run, the commute and the ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

If you’re wanting something a little more grown up, a tartan maxi skirt with a chunky knitted roll neck and slouchy leather boots is a great way to sport the trend. Unfortunately, the fabric can’t do ...