Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

He also happens to have recently gone through the home sauna buying process himself—and he has thoughts. “I think people need ...

YOGHURT could be one of the keys to a long and healthy life, according to Maria Branyas Morera who lived to the ripe old age ...

Architects and designers share the newest tips for building saunas, the wellness amenity that’s heating up the luxury home ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

The Norwegian Room evokes the warmth of a cottage: a fireplace, evergreen wood paneling, and ceilings enlivened with ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

Those who take regular digital detoxes report increased feelings of peace and mental clarity, better sleep quality, and improved face-to-face relationships. In the last 5 years, searches for “digital ...

STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

Wood Cleaning: For deeper cleaning, the movable backrests and floor heater guard can be cleaned with warm water and a small ...