Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Type 1 diabetes is caused by an insufficient production of the hormone insulin by cells in the pancreas called beta cells and ...

Scientists have discovered that human stomach cells can be genetically reprogrammed to act like pancreatic beta cells and ...

Engineered human stomach organoids, transplanted into mice, produced insulin-secreting cells, offering a potential new ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Stop leaving protein as an afterthought. Use this list as your shopping guide. Commit to hitting at least 25–30 grams of ...

Regular orange juice consumption reprograms immune-cell gene activity linked to blood pressure, lipid metabolism, and ...

A senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...